Congratulations on deciding to try Yoga! It won't be long until you're starting to feel the benefits on and off the mat.
An integrated (holistic) approach to wellbeing involves psychological, physiological and interpersonal wellbeing.
Yoga is more than stretching and breathing!
The Integrated Yoga approach provides an opportunity to practice physical poses and breathing practices to nourish your body, as well as practicing and learning meditation and attention awareness techniques to cultivate mindfulness and support your mental health. The ethical principles of interoception, meta-awareness and compassion for oneself and others are embedded throughout all of the techniques.